Ingrédients

  • Ingrédients pour 4 personnes
  • 240 g de riz aux trois couleurs
  • 2-3 sachets de safran en poudre
  • 6 dl de bouillon de légumes sans matière grasse
  • 200 g de poivrons rouges
  • 200 g de poivrons jaunes
  • 1 petit piment dénoyauté
  • 200 g de courgettes non pelées
  • 200 g d'aubergines non pelées
  • 2 oignons moyens (100 g), hachés finement
  • 3 gousses d'ail coupées en lamelles
  • 1/2 cc huile d'olive pressée à froid
  • 3 cs d'eau
  • 1-1 1/2 cc de sel aux herbes
  • 1 cc de mélange d'herbes ital.
  • 1 1/2 dl de lait partiellement écrémé
  • 300 g de crevettes cuites (surgelées) ou
    200 g de jambon d'épaule en petits dés

Évaluation

Préparation

  1. Faire bouillir en même temps le riz, le safran et le bouillon et laisser frémir 10 minutes en couvrant puis laisser gonfler sur la plaque de cuisson éteinte jusqu'à absorption de l'eau.
  2. Couper les poivrons en six dans le sens de la longueur, dénoyauter, les peler avec l'économe, puis couper les bâtonnets en trois. Couper le piment en dés minuscules, les courgettes en bâtonnets de 3 à 4 cm de long, de l'épaisseur d'un doigt et les aubergines en gros dés de 2 cm.
  3. Faire revenir dans une grande poêle les oignons et l'ail dans l'huile d'olive et l'eau en couvrant, ajouter tous les légumes et épices, bien mélanger, faire cuire 5 minutes en couvrant puis environ 5 minutes sans couvercle, à feu moyen et tourner de temps en temps.
  4. Mélanger le riz, le lait et les crevettes ou le jambon juste avant de servir, porter de nouveau à ébullition et servir immédiatement.

env. 30 minutes

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