Zutaten

  • für 2 Personen
  • 120 g Langkornreis
  • Salz
  • 2 El Sesamöl
  • 1/2 roter Peperoni / Paprikaschote
  • 1 Hand voll Sojasprossen
  • 1 Hand voll grüne Erbsen
  • 2 El Sojasauce
  • 2 Eier
  • frisch gemahlener Pfeffer
  • 1 Entenbrüstchen, 250 g
  • Sesamöl
  • Salz
  • frisch gemahlener Pfeffer

Bewertung

Zubereitung

  1. Reis im Salzwasser 10 Minuten kochen, abgiessen, mit kaltem Wasser abschrecken.
  2. Entenbrüstchen im Sesamöl beidseitig je 5 Minuten rosé braten, würzen, aus der Pfanne nehmen, warm stellen.
  3. Peperoni entkernen, in Würfelchen schneiden. Eier verquirlen.
  4. Wok oder Bratpfanne aufheizen, Sesamöl, Sojasprossen und Peperoni zugeben, 5 Minuten rührbraten, Reis und Erbsen zugeben, weitere 5 Minuten rührbraten, mit Sojasauce würzen, verquirlte Eier zugeben, unter kräftigem Rühren weiterbraten, bis sie gestockt sind und in kleine Stücke zerfallen.
  5. Reis anrichten, Entenbrüstchen in Scheiben schneiden und dazulegen.

Kommentare

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cc - vor 4 Tagen

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